What is Sleep Support?

Sleeping like a baby can be near impossible at times. Whether stress about work, restless legs, or the inability to relax keep you up, falling asleep can turn into an ordeal. Sleep Support is a sleep supplement designed by the renowned physician Dr. Andrew Weil that should help promote peaceful rest. Dr. Weil dishes out public health advise on a variety of issues, and insomnia is one of them. Does he offer an actual solution for people who suffer from sleep deprivation?

How does Sleep Support work?

A bottle of Sleep Support typically comes with 30 capsules. Once you take a capsule at least 30 minutes prior to your intended bedtime, the formula should be in your system. The Sleep Support formula contains 3 mg of melatonin, and a proprietary blend of valerian, lemon balm, 5-HTP, and L-theanine. Melatonin is a hormone produced in the brain responsible for sleep cycles, and increasing this hormone naturally can help people regulate sleep patterns.

Will Sleep Support show results?

Sleep Support is too much of a good thing. Research suggests that the appropriate dose of melatonin for a sleep supplement is anywhere from .3-1mg. Sleep Support actually has 3 mg of melatonin. Overdosing on melatonin or overusing melatonin actually creates the opposite intended effect on the body. Too much melatonin can actually lead to insomnia and has reported side effects of headaches, nausea, and a morning after “hangover” effect.

The Final Story

Finding a decent sleep supplement with the right amount of melatonin is hard, and Sleep Support proves it. The ingredient label for Sleep Support is impressive, until you recognize that there is too much melatonin and a proprietary blend of other ingredients. Sleep Support may help some people with sleep efficiency, but certainly not everyone. Even customer reviews seem to say this product may or may not work for everyone.