Starting your day off right doesn’t begin with hitting the snooze button. A good night’s sleep is essential for maintaining your optimum performance, and if you’ve been struggling to fall asleep night after night, then it might be time to invest in a quality sleeping aid. SNAC (Scientific Nutrition for Advanced Conditioning) claims to have created the next generation in recovery and sleep enhancement supplementation with their formula ZMA-5.

ZMA-5 supposedly contains the ultimate combination of amino acids and vitamins that have been scientifically proven to increase REM stages of sleep, so you can feel more rested and refreshed without the groggy hangover effect the next morning. Additionally, SNAC claims that Zma-5’s ingredients work synergistically to increase muscle recovery time and regulate hormone production.

Yet is ZMA-5 really the best sleep-aid for athletes? We decided to take a closer look to find out.

Zma-5 Ingredients

Zinc: Zinc has been used for years to heal and repair damaged tissues due to its ability to reduce inflammation and encourage the growth of healthy cells.

Vitamin B6: Your muscles need a healthy supply of oxygen in order to perform in their top condition. Vitamin B6 increases the production of hemoglobin, which in turn transports oxygen to your cells.

Magnesium: Magnesium is essential for the absorption of calcium, strengthening your bones and reducing your risk of injury and osteoporosis.

5 HTP: 5 HTP is an all-natural amino acid that acts as a precursor to Serotonin. Serotonin has been known to promote feelings of drowsiness and improve overall sleep quality, so you can fall asleep faster without interrupting your biological clock.

Folic Acid: Folic Acid goes deep into your cells to improve your metabolism and encourage the proper breakdown of carbohydrates into energy. Unlike many other ingredients, Folic Acid interacts with your body’s DNA and RNA production, which may be able to prevent certain types of cancers.

Advantages

• May improve muscle growth
• Contains ingredients to reduce recovery time
• Affordable retail price
• Stimulant free

Disadvantages

• Doesn’t contain any ingredients for testosterone (as advertised)
• Questionable Effectiveness
• Limited ingredients for improved sleep
• May cause negative side effects

Side-Effects

• Constipation
• Nausea
• Loose Stools
• Headaches

Is it Worth it?

ZMA-5 is a stimulant free and gentle formula that contains a good selection of vitamins for staying healthy. Unfortunately, it fails to live up to most customer expectations due to the fact that this formula doesn’t contain any ingredients for increasing testosterone levels (as advertised) nor does it contain ingredients that help you fall asleep faster (such as Valerian root or Hops). Although ZMA-5 does contain an interesting mix of ingredients that can eventually improve overall sleep quality in the long run, many customer testimonials complain that “it didn’t do anything” for them.

Although ZMA-5 appears to be a safe and affordable formula, we feel that it lacks the strength you need to sleep soundly throughout the night.

Have you ever felt the need to be rescued from you sleepless nights? Do you wish someone could whisk you off your feet and plop you in dreamland in the blink of an eye? Well Bach believes it can do just that with Rescue Sleep Remedy.

This new sleep aid claims to put you to sleep within minutes and to wake you up without the normal hangover you experience with other sleep aids. We are still going to take a closer look at Rescue Sleep Remedy to see if the ingredients can really help put you to sleep

Rescue Sleep Remedy Background

Dr. Bach created a formula to help people live better lives over 70 years ago. Now, Dr. Bach’s company has created Rescue Sleep Remedy to help people get better sleep.

How you use Rescue Sleep Remedy is quite simple- stray your mouth twice before bedtime and fall asleep. If you wake up during the night, spray your mouth again to fall back into dream world.

Ingredient Information

Cherry Plum is one of the ingredients used in Rescue Sleep Remedy that claims to calm irrational thoughts. This plum claims to increase the person’s odds of dealing with stress. The main problem with Cherry Plum is the lack of scientific evidence. There has not been enough research conducted on this ingredient to support Bach’s claims of controlling irrational thoughts.

Another ingredient is Impatiens- like the name Impatiens can reduce impatience and irritation. Bach claims this ingredient will relax the normal mind by using emotional balances to calm you down.

Are there any Side Effects?

There are no side effects according to the Bach website. They claim this because of the all-natural ingredients that can be found in Rescue Sleep Remedy. However there is one ingredient that is worth mentioning- Clematis. Clematis is toxic to humans, but is useful in reducing inflammation in animals. If you come in contact with Clematis, you will most likely find burns and blisters coating your skin.

Would we Recommend it?

Rescue Sleep Remedy is not the first product we would recommend for a sleep aid. The ingredients are not supported by evidence and some are even toxic. There is also not a money back guarantee if you find you are not satisfied with Rescue Sleep Remedy. These combined problems have led us to tell you to look elsewhere for you rescue from your insomnia.

Tossing and turning is usually a part of the nightly routine. However it often does not lead to a restful night’s sleep for you or your partner. If you are tired of moving around so much, it feels like you are working out during the night, try taking a sleep aid.

One sleep aid that claims to work efficiently and effectively is Silent Nights Sleep Patch. This patch looks promising on the outside, but we are going to take a closer look at the inside to see if it can actually work or not.

Silent Nights Sleep Patch Information

Lifewave uses several examples to prove that the best way to get sleep aid is by a patch. In one example, they describe how the body makes Vitamin D because of the sunlight. They theorize that if they made a patch, the body will react in a similar way.

Ingredient Components

Most sleep aids have a variety of ingredients that we can dissect and pick apart. However this is a patch and does not contain many ingredients. The ingredients that are in it is amino acid, water, and stabilized oxygen.

Stablized oxygen helps keep the body asleep. By raising the oxygen levels in your bloodstream, it is thought that you will be able to sleep more efficiently.

Side Effects

Lifewave claims that there are no side effects with taking this patch; and that Silent Nights Sleep Patch is not addictive by any means. However if you stop using them, the chances of going back to your old sleeping habits are very high. One customer lamented that she forgot to reorder them and ran out. She quickly went back on the patches in hopes of getting better sleep.

Price and Guarentee

Fortunatly, there is a money back guarantee. If you decide that you are not blown away by the awesomeness of Silent Nights Sleep Patch, then you can simply return it for a full refund within 30 days of your purchase.

The price is another matter altogether. For just 30 patches you have to pay 77 dollars. If you become dependent on these patches, the numbers can really add up.

Our Overall Impression

Our conclusion of Silent Nights Sleep Patch is not a positive one. There is not sufficient evidence to support Lifewave’s claims of a perfect sleep aid. We recommend that you search elsewhere for you sleep aid.

Drinking a glass of warm milk has often been used as a means of relaxing your mind and body. However drinking a full glass of milk each and every night cannot be healthy for you or your thighs. When you are noticing that you are gaining more weight than you had previously, try a sleep aid.

Advanced Sleep Formula is a new sleep aid created by M.D. Select. M.D. Select claims to have proven ingredients that will put you to sleep quickly and efficiently. However we are going to take a closer look at Advanced Sleep Formula to see if it can really work.

What are the Benefits of Advanced Sleep Formula?

Some of the benefits of taking Advanced Sleep Formula is a good night’s sleep, a lack of grogginess in the morning, and being able to fall asleep fast.

What’s in Advanced Sleep Formula?

5-HTP is a neurotransmitter for Serotonin. Serotonin is good for telling the brain it is time to go to bed.

One thing in product that is useful in putting you to sleep is Gamma-Aminobutyric acid. Also known as GABA, this acid is the central neurotransmitter for your nervous system. GABA can control your muscle tone and relax them. This enables you to fall asleep faster and hopefully your mind will follow.

Side Effects

There are not many side effects with Advanced Sleep Formula. However people who have allergies should be careful. Advanced Sleep Formula contains Hops- and some people have found that they are allergic to it.

People have also complained about Heart palpitations. If you have a history of heart fluttering’s, it would be wise to look elsewhere for your sleep aid.

Price

The retail price for Advanced Sleep Formula is currently $12.99. Not a bad price for the amount of quality ingredients that are in Advanced Sleep Formula.

Unfortunately, there is not any money back guarantee to be found. M.D. Select apparently does not think Advanced Sleep Formula needs a money back guarantee. The only problem is, not every sleep aid works for everyone. There is bound to be someone who is disappointed, as the reviews we have found have shown.

Final Thoughts

Our final thoughts on Advanced Sleep Formula are fairly positive one. Despite the lack of a money back guarantee, Advanced Sleep Formula appears to give you the good night’s rest it promises.

A key factor of the challenger space shuttle incident was due to a lack of sleep. The astronauts may have has little sleep because of a poor diet, extreme stress, and a lack of exercise. However, maybe if the astronauts had taken a sleeping pill that works, they would have been able to avoid this catastrophe.

SleepWell is a sleep aid that claims to be all-natural and have zero side effects. Even though there are plenty of sleep aids out there, we are going to take a closer look at this one to see if it is a scam or not.

SleepWell Information

The SleepWell motto is when you sleep well, you feel well. By taking SleepWell, your mind will feel more invigorated and your short term memory will increase.

Ingredient Components

The first ingredient in SleepWell is Nardostchya Jatamanshi. This ingredient is commonly found in China and India. Nardostchya Jatamanshi can be a mild sedative and help relax your central nervous system. Nardostchya Jatamashi is also known to relieve stress, insomnia, and tension. Nardostchya Jatamanshi has 100mg in SleepWell.

Withania Somnifera, also known as winter cherry is an heb that can calm and soothe your body. Withania Somnifera can treat nervous exhaustion, stress, and insomnia. This winter cherry can also boost your immune system and contains some antioxidants. There is 75mg of Withania Somnifera in SleepWell

Side Effects

There are not any side effects with SleepWell. The SleepWell website currently does not show any side effects because SleepWell uses only herbal ingredinets. There are also not any addictive properties found in SleepWell.

Price and Guarentee

The price of one bottle of SleepWell is $24.16. However if you purchase SleepWell in bulk you will find a cheaper price.

There is a money back guarantee found with SleepWell. This guarantee states that if you are not satisfied with SleepWell, you can return the opened bottle for a full refund. The satisfaction of SleepWell’s customers is very important to them.

Our Overall Impression

Our overall impression of SleepWell is a fairy good one. The ingredients listed on the SleepWell website give us enough confidence to recommend this product. Also, the money back guarantee helps to make SleepWell look like a product worth trying. To avoid causing an incident that could affect thousands, try taking SleepWell.

No matter how exhausted your body feels at the end of the day, your mind can keep you buzzing late into the night with persistent thoughts, fears, and anxieties. However, Serelax claims to “settle your mind” with its all-natural formula, alleviating symptoms of depression and anxiety without the need for a doctor’s prescription.

Created to be a short-term solution for mild depression, Serelax supposedly helps consumers to get their mind back on track with time-tested and doctor approved ingredients. Safe to use on a regular basis, Serelax is supposedly strong enough to soothe your bothersome thoughts but gentle enough to keep the side-effects away.

But can you really use Serelax as a potential sleep aid? Let’s take a look at the ingredients to find out.

Advantages of Serelax

• Relieves anxiety and depression
• Contains all-natural ingredients
• May improve mood

Disadvantages of Serelax

• Not intended to be a sleep aid
• Not enough consumer reviews
• Might not be strong enough to be effective
• May cause side effects

Side Effects of Serelax

The ingredients inside Serelax are in such low concentrations that side-effects are kept to a minimum. However, a few potential side-effects may include dizziness, nausea, dry mouth, and irritability.

Ingredients in Serelax

Jujube: Jujube has been used for years as a natural immunity booster and treatment for sore throats and upset stomach. However, jujube is also an effective ingredient for sleep as it has a calming effect on the mind and body. Packed with vitamins, minerals, and antioxidants, Jujube will not only improve your mood but your overall physical performance.

Kava Kava: Kava kava promotes feelings of relaxation and contentment and is popularly used in the Pacific as a ceremonial herb. Unlike many other supplements, Kava Kava does not leave you with the unpleasant groggy or sluggish feeling the next day.

L-Theanine: L-Theanine is a naturally produced amino acid that helps to increase the production of serotonin. If serotonin levels are increased, your overall mood and sleep quality will increase as well.

Valerian Root: Valerian Root is the most reliable sleep-aid ingredient on the market. With its nontoxic, non-additive sedative properties, Valerian Root can rapidly reduce the amount of time it takes to fall asleep without interfering with your biological clock.

Wood Betony: Wood Betony is a powerful aphrodisiac with a wide variety of tannins and essential acids that help to relax you tense muscles and soothe your frayed nerves.

Conclusion

Overall, Serelax appears to be a gentle solution for relieving symptoms of depression and improving your overall mood. With the best ingredients for relaxing both the body and mind, Serelax has the potential to nudge you toward a deeper, more restful sleep.

Unfortunately, Serelax uses extremely low concentrations of each ingredient, severely limiting its strength and potential as a supplement. Although this may keep side-effects to a minimum, many of the ingredients will fail to produce any results at all simply because they’re too weak for you to feel the difference.

Keep in mind that Serelax is not intended to be used as either a sleep-aid or a long-term solution for depression or anxiety. If insomnia, restlessness, and depression persists, we recommend consulting a doctor rather than relying on such a weak formula.

We are constantly on the lookout for the best sleep aids on the market, never stopping to rest and relying on a constant flow of coffee to stay awake. We’ve made it our goal to stay awake so you don’t have to! In our search for the most effective formula, we recently stumbled across Sleep All Nite Naturals, a sleep aid marketed toward seniors that will supposedly help you fall asleep faster and stay asleep longer for a “deep, restful sleep.”

Manufacturers claim that this all-natural formula is the perfect solution for both insomnia and the occasional sleepless night. Strong enough to help you sleep longer but gentle enough to help you wake up refreshed the next morning, Sleep All Nite Naturals appears to contain all the ingredients you need to have a good night’s sleep.

Yet can Sleep All Nite Naturals Live up to its claims? We asked our experts to find out the truth behind this potential treatment.

What We Like

Sleep All Nite Naturals contains clinically proven ingredients that have successfully helped a wide variety of consumers fall asleep faster and sleep more deeply throughout the night. Many of these ingredients combine synergistically to relax the body and sooth away anxieties and nervous tension.
When used correctly, the following ingredients may be your solution for a good night’s sleep:

Valerian Root Extract: Valerian Root Extract is a non-addictive sedative that helps to relax major muscle groups, so you can stop your restless tossing and turning and start falling asleep. It’s non-addictive and nontoxic, even at high concentrations, so you don’t have to worry about how much is “too much.”

L-Trytophan: L-Trytophan contains amino acids that act as precursors to serotonin and melatonin. By increasing the production of these two neurotransmitters, L-Trytophan can increase feelings of drowsiness and relaxation naturally and safely.

Chamomile Extract: Chamomile Extract has a calming effect on the stomach and has been used for years to alleviate symptoms of indigestion such as bloating and gas. When used internally, chamomile may be able to alleviate menstrual cramps due to its anti-inflammatory, anti-spasmodic properties.

Melatonin: Melatonin is primarily secreted at night and has been known to promote feelings of sleepiness and relaxation. Although Melatonin does not control sleeping behavior, increased levels of this hormone can improve overall sleep quality.

What We Don’t Like

Unfortunately, many of the ingredients inside Sleep All Nite Naturals are little more than fillers. Although the vitamins used in this product can improve your overall wellbeing and performance, they do little to improve your overall sleep quality.

Additionally, Sleep All Nite Naturals uses fairly low ingredient concentrations. Ingredients such as Valerian Root and Melatonin may be powerful sleep aids, but they have to be used in their correct concentrations in order to be effective. Sleep All Nite Naturals may be too mild to be worth the price of shipping and handling, let alone the original retail price.

Is it Worth it?

If you’re looking for a multi-vitamin for a low price, then Sleep All Nite Naturals is just the sleep aid for you. With its money-back guarantee and affordable retail price, you could try for yourself whether or not Sleep All Nite Naturals is right for you without any risk to your body or your wallet.

However, if you’re looking for a powerful formula to knock you out for the whole night through, then you’ll want to look elsewhere. Although Sleep All Nite Naturals does contain a good mix of sedatives and relaxants for nudging you closer to the world of dreams, Sleep All Nite Naturals is extremely mild. So mild, in fact, that it might not even work for you. A money-back guarantee may cover the cost of your purchase, but it doesn’t cover the cost of shipping and handling, so if you get stuck with a dud, you’ll still be losing money. We suggest shopping around before confirming your next purchase.

Some days you come home so exhausted that you’re out the moment your head hits the pillow. You wake up refreshed and ready to tackle the day because you know you’ve had a good night’s sleep. However, there are some nights where you simply can’t close your eyes no matter how tired you are. You toss and turn for hours, and when you finally start to dose off, you have to get up and get ready for work, groggy and irritable because you know you’ll have to push through a work day with 6 cups of coffee just to get moving another 3 to keep you going.

Somulin claims to be here for you for those off-nights when you feel too stressed or too wound up to sleep. Supposedly this all-natural, non-addictive formula contains everything you need to help your body and mind relax, encouraging you to drift off into a sound sleep without interrupting your normal sleep patterns. Additionally, Somulin claims that their formula will enhance your own body’s ability to produce “restful solid sleep…Naturally!”

All its claims for improved sleep quality make Somulin sound like a dream come true, yet we can’t help but wonder if this formula is as effective as it seems. To put the matter to bed, we asked our experts to give us the ins and outs of this supplement.

Benefits of Somulin

• Contains a good mix of clinically proven ingredients
• Been around for a while (wide variety of consumer reviews)
• Non-addictive and safe to use every night
• Affordable price
• No prescription required

Limitations of Somulin

• Concentrations are too low
• Lacks FDA Approval
• Not enough clinical testing

Side Effects of Somulin

Because the ingredients inside Somulin are all-natural and nontoxic, you can rest easy knowing that the sleep aid you’re using is completely safe. There are no known side-effects associated with the use of Somulin, and as an added bonus, Somulin is non-addictive and risk-free.

What Else Should I know?

Somulin contains some of the best ingredients for sleep available, including the ever-reliable Valerian Root and Hops combination. When combined, these ingredients work synergistically to increase production of serotonin and melatonin, which in turn create feelings of drowsiness so you can fall asleep faster and stay asleep longer. Considered to be the most effective sedatives on the market, Valerian and Hops may be the solution to a good night’s sleep that you’ve always wanted.

If you’re struggling to fall asleep due to nervous tension, then Somulin also has you covered with a good selection of herbs and all-natural ingredients that interact with the nervous system to calm muscle groups and ease anxiety.

Conclusion

Somulin has a great deal of potential when it comes to helping consumers fall asleep faster and stay asleep for longer periods of time. Because it’s been around for such a long time, there are numerous customer testimonials and review online that help validate its effectiveness as a sleeping aid supplement.

Although Somulin is not the strongest supplement on the market (many of the ingredients inside are in very low concentrations), it’s definitely worth looking into due to its money-back guarantee. You can use a full bottle completely risk free, and if you’re not satisfied with your results, simply return your purchase for a full refund.

Imagine this: You brush your teeth, change into your comfortable sleepwear, snuggle up in your soft blankets, and fluff your pillow for good measure. Everything you could possibly think of goes toward making your night a good one – yet no matter how many times you try to get comfortable, you simply can’t fall asleep.

If you’re frequently experiencing the above scenario, then now might be a good time to invest in a quality sleeping aid supplement. Alluna claims to have created a quality formula that will not only help you fall asleep faster but help you to wake up refreshed the following day. With all-natural ingredients, Alluna will supposedly put you back in charge of the pillow, so you can sleep tight, every night!

However, can this simple formula really help you fall asleep faster for under $10? We asked our experts to give their opinion on this potentially revolutionary formula.

Valerian Root and Hops

Considered to be the best two ingredients for calming the nerves and inducing sleep, Valerian Root Extract and Hops work synergistically together to relieve tension and calm the body. Both ingredients have been used for years and are all-natural, safe solutions for improving your overall sleep quality without the risk of addiction. Whether you’re a chronic insomniac or simply having a hard time falling to sleep due to anxiety, these two herbs offer prescription strength relief without the dangerous side-effects.

Despite the fact that these ingredients are considered nontoxic and safe for use, high concentrations of these ingredients have been known to cause dizziness, irritability, and surprisingly insomnia and restlessness –so don’t let the media trick you into thinking that you can never have too much of a good thing.

What We Like

For the most part, Alluna keeps its ingredient concentrations fairly low, so chances of experiencing negative side-effects are fairly low. Because the ingredients are considered non-addictive and safe for use, you could easily use Alluna on a regular basis without fear of putting your body at risk. In fact, Alluna is meant to build up in your system slowly, so you can establish healthy sleeping patterns over time rather than having to rely on the drug to fall asleep each night.

What we Don’t Like

Unfortunately, because Alluna’s ingredient concentrations are so low, this formula isn’t strong enough to be effective for everyone. Many consumers have reported no difference in their sleeping behavior when supplementing with Alluna, and because its ingredients are gentle in nature, it won’t knock you out the minute your head hits the pillow. Alluna should be used at least an hour before bed, and it may take several days before you’ll notice any difference at all.

Conclusion

There are a lot of pros and cons associated with Alluna. On one hand, this formula has been around for a while, so you’re welcome to peruse the wide variety of consumer testimonials, weighing the risks and benefits, at your leisure, so you can feel confident that real people have actually used the formula rather than simply advertisers pretending that their product works. Additionally, Alluna is fairly cheap and easy to purchase, so you can try the product yourself without wasting too much money on a dud.

On the other hand, Alluna may be considered too gentle to be effective, and despite its claims to be safe, many consumers have experienced a wide range of negative side-effects, so you can’t be certain if Alluna is right for you unless you try it. Do you really need $10 worth of just 2 ingredients or would it be more financially sound to purchase a stronger formula? We’ll let you decide.

According to Mike Wilson, “sleeping is not time wasting,” but if you’re wasting your time trying to get to sleep, then perhaps you may wish to invest in a quality sleeping aid. Ai Sports Nutrition claims to have created the ultimate solution for your restless night with their revolutionary formula 3z, and just as its name implies, 3z is supposedly designed to help you catch those Zzz’s faster and stay asleep longer than any other supplement on the market.

3z claims that its all-natural ingredients are completely safe for use, without leaving you groggy or sluggish the next morning or increasing your risk of becoming dependent on the drug. By optimizing the release of night time hormones and decreasing sleep interruptions, 3z claims to be able to improve overall sleep quality as well as reduce anxiety and recovery time.

However, we have your best interests at heart, and before we let you waste your time or money on a product that might not work, we took it upon ourselves to give you the ins and outs of this potential tool for falling asleep.

Advantages of 3z

• Satisfied consumer reviews
• Non-addictive and all-natural
• Clinically proven ingredients
• Affordable Price

Disadvantages of 3z

• Hides ingredient concentrations in a proprietary blend
• Won’t knock you out (might not be strong enough for some)
• Lack money-back guarantee
• Contains Fillers
• Must be taken at least 45 minutes before bed

Side-Effects of 3z

• Sluggish Feelings
• Irritability
• Nausea
• Headaches

These side-effects are often associated with high concentrations of Valerian Root Extract. Assuming AI Sports Nutrition used correct concentrations of Valerian, these side-effects may be minimal. However, due to the nature of the proprietary blend, it is difficult for us to determine the extent or severity these side-effects may be.

Ingredients

Zinc: Zinc is commonly found in cosmetic supplements due to its ability to stimulate the production of healthy new cells.

Valerian: This powerful sedative has been used for years to treat symptoms of insomnia and anxiety, and it is the foundational ingredient for sleeping aids. Valerian Root extract interacts with the body’s central nervous system to relax muscles and reduce the time it takes to fall asleep without the risk of addiction.

Magnolia Bark: Magnolia Bark has been used for over two thousand years to treat digestive ailments such as gas and bloating. However, it also makes an effective treatment for anxiety, and studies even suggest that Magnolia Bark may be able to inhibit stress-related weight gain.

Conclusion

Overall, 3z appears to have a solid foundation of ingredients, covering all the bases so you can relax your body and mind and rest easy. With its all-natural and non-addictive ingredients, 3z has the potential to create feelings of sleepiness without completely knocking you out, so you don’t have to worry about feeling groggy and sluggish the morning after using 3z.

However, the proprietary blend casts a shadow of doubt on the effectiveness of this product, leaving us to wonder whether or not AI Sports Nutrition really provides us with the best ingredient concentrations or if it skimps out on the more effective ones to save on production cost. We don’t think you should waste your time or money on a product that isn’t guaranteed 100% to work for you, so we suggest that you shop around to find a more reliable formula.